Poor ecology, a sedentary lifestyle, malnutrition, constant stress - all this has led to the fact that more and more men of middle and young people have recently become difficulties in the sexual sphere.Potency problems can be both periodic and temporary.Many stronger sex do not want to see a doctor, but think about how to increase the potency in men in natural ways.If you are puzzled by this issue, this article will tell you decisions.
Today, there are many different ways to increase low potency.However, not all equally effective and safe.Among the most popular: nutritional supplements to increase potency, exercise, contrast shower, herbs, vitamins, rational food and more.Let's understand the advantages and disadvantages of each method.
For an active lifestyle
Sexual power in men is reduced as a result of objective reasons.With the age of the movements, more and less are gathering, extra pounds are gathering, various diseases develop.All this leads to a deterioration of blood circulation in the pelvic area, which reduces erectile function.
Physical activity, whether it works, fitness classes and even walking contribute to the activation of blood circulation, help to get rid of excess weight and generally improve the condition of the body.You can use a contrast shower for the same purpose, especially in the genital area.Over time, this can have a positive effect.
We make a diet
How else to increase libido and potency?The diet should be reviewed.
Turn off fried, fatty foods and add the one that helps improve libido.Already intrigued and want to know what products increase the potency of a man?First of all, those who contain a lot of zinc.This following element in the body directly affects the sexual system.In a high concentration of zinc is in:
- seafood (mussels, oysters, shrimp);
- fish;
- red meat;
- nuts;
- dairy products;
- legumes;
- Green.
What grass increases potency in men?For example, parsley and herring, so add them to all dishes and more.And be sure to turn off the diets that reduce libido: alcohol, coffee and energy drinks, flour.
Fast and effective
The active lifestyle and nutrition is, of course, well, but what to do if you need to achieve the effect is guaranteed in just a few hours?In this case, the pills are saved, which increase the potency for men.This is an effective method that will definitely not mislead you.
What instrument increases potency?For sale many medicines that differ in composition and price.Dietary supplements to increase potency are very popular.They contain natural components so they have no contraindications and side effects.If you are looking for potency medicines that do not increase pressure, this is an appropriate option.Bioce will regain confidence in their own abilities.